Top 3 Most Popular Recipes

Toffee and chocolate topped cheesecake

Servings: 10

Preparation time: 30 min

Zucchini Stuffed with Italian Sausage and Cheese

Servings: 4

Preparation time: 40 min

Tuna, Potato and Garlic Cakes

Servings: 4

Preparation time: 50 min



Healthy tips

Breakfast For Kids

17 Healthy And Easy Breakfasts Your Kids Will Love

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Avocado Kefir Dressing

The regular use of kefir can help relieve all intestinal disorders, reduce flatulence, promote bowel movement and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.    Go to recipe ->

Roasted Salmon With Pesto Vegetables

With so much focus on the amazing omega-3 benefits of salmon, other unique health benefits from salmon may have been inadvertently overlooked. One fascinating new area of health benefits involves the protein and amino acid content of salmon.     Go to recipe ->

Salmon and Arugula Salad

Like other dark leafy greens, arugula provides a source of vitamin A in the form of beta-carotene . Also contains vitamin K and vitamin B-9. Combined with salmon we get many health benefits.     Go to recipe ->

Perfect Start Of The Day

Blueberry Acai Super Smoothie

Blueberries and their relatives, acai berries, both have powerful antioxidants and help relieve stress. Get both in this Blueberry Acai Super Smoothie. The acai berries add a rich berry-cocoa flavor that complements the sweet, tart flavor of the blueberries. It’s a delicious way to sip your way to serenity.     Go to recipe ->


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Ingredient Of The Week

Sesame - seeds of Youth and Fighter Against Bad Cholesterol

Sesame - seeds of Youth and Fighter Against Bad Cholesterol

Did you know that sesame seeds was used in diet since 1,500 years BC from the ancient Egyptians? It is thought that the sesame, a rich taste and aroma seeds, is the oldest spice known to man. Sesame is often used in Asian cuisine and the most famous dishes made fr ...

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