Want to Lose Weight While Eating? These "Negative Calorie" Foods Make The Impossible Possible
Undoubtedly, by now you've believed that you can lose weight if you avoid certain foods, but there is actually a food of which you will lose weight as a result of negative calories.
5 Less Known Facts About Benefits Of Chili Peppers
If you are not a fan of eating chili food, maybe it is time to change you mind and start using these healthy products in your everyday nutrition. If you are interested in discovering the health benefits of chili foods, keep reading.
Best Healthy Salt Alternatives
The maximum amount of salt intake per day should not exceed 5 grams, but many people do not know this or ignore it. Due to excessive salt intake, we forgot the natural taste of food, and additionally, it causes more health problems - high blood pressure, kidney problems, destruction of vitamins and enzymes.
Breakfast For Kids
17 Healthy And Easy Breakfasts Your Kids Will Love
Avocado Kefir Dressing
The regular use of kefir can help relieve all intestinal disorders, reduce flatulence, promote bowel movement and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity. Go to recipe ->
Roasted Salmon With Pesto Vegetables
With so much focus on the amazing omega-3 benefits of salmon, other unique health benefits from salmon may have been inadvertently overlooked. One fascinating new area of health benefits involves the protein and amino acid content of salmon. Go to recipe ->
Salmon and Arugula Salad
Like other dark leafy greens, arugula provides a source of vitamin A in the form of beta-carotene . Also contains vitamin K and vitamin B-9. Combined with salmon we get many health benefits. Go to recipe ->
Perfect Start Of The Day
Blueberry Acai Super Smoothie
Blueberries and their relatives, acai berries, both have powerful antioxidants and help relieve stress. Get both in this Blueberry Acai Super Smoothie. The acai berries add a rich berry-cocoa flavor that complements the sweet, tart flavor of the blueberries. It’s a delicious way to sip your way to serenity. Go to recipe ->