Top 3 Most Popular Recipes

Pot pie

Servings: 8

Preparation time: 1 hr and 5 min

Chocolate Hazelnut Cake

Servings: 10

Preparation time: 1 hr and 30 min

Bacon Wrapped, Mushroom and Spinach Stuffed Pork Tenderloin in a Creamy Dijon Goat Cheese Sauce

Servings: 6

Preparation time: 1 hr and 20 min



Healthy tips

Breakfast For Kids

Gluten Free Mexican Mini Quiches Recipe

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Vegetable stew

It's surprising how low in calories this stew is especially when it packs so much into it. Carrot, parsnip, swede and celery are only a few of the veggies included in this recipe which suggests you're more than likely going to get at least 1 of your 5-a-day from a portion. A homemade sauce based with vegetable stock makes all the different too and keeps the salt content down!    Go to recipe ->

Roasted Salmon With Pesto Vegetables

With so much focus on the amazing omega-3 benefits of salmon, other unique health benefits from salmon may have been inadvertently overlooked. One fascinating new area of health benefits involves the protein and amino acid content of salmon.     Go to recipe ->

Salmon and Arugula Salad

Like other dark leafy greens, arugula provides a source of vitamin A in the form of beta-carotene . Also contains vitamin K and vitamin B-9. Combined with salmon we get many health benefits.     Go to recipe ->

Perfect Start Of The Day

Kefir Drink

In addition to beneficial bacteria and yeast, kefir contains minerals and essential amino acids that help the body with healing and maintenance functions. The complete proteins in kefir are partially digested and therefore more easily utilized by the body. Tryptophan which is one of the essential amino acids abundant in kefir, is well known for its relaxing effect on the nervous system as well as an abundance of calcium and magnesium which are important for healthy nervous system. In that point of view, kefir in diet can have a particularly profound calming effect on the nerves.     Go to recipe ->


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Ingredient Of The Week



What is Kefir?

Kefir's vinegary and refreshing flavor is similar to a drinking - style yogurt, but it contains beneficial yeast as well as friendly 'probiotic' bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotica ...

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